WOD for Tuesday, Dec 12, 2017 Clean and jerk 8 x (1+2) 1 x clean + 2 x jerk 8×1 HPCs, wall balls and rowing for time: 20 hang power clean 70/50kg 30 wall ball 400m row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
