DB bench presses and single arm db rows
4 rounds
- 10 dumbbell bench press
- rest 60 sec
- 10 single arm db row
- rest 60sec
Rowing, push jerks and box jumps
3 rounds for time
- 300m row
- 10 push jerk (pick weight)
- 15 box jump
WOD for Wednesday, Dec 27, 2017
4 rounds
3 rounds for time