WOD for Friday, Jan 05, 2018

Lunges and bench

4 rounds:

• 12+12 barbell reverse lunges
• rest 60sec
• 12 dumbbell bench press
• rest 60sec

Toes to bears, deadlifts and v-ups

For time:

• 30 t2b
• 30 deadlift 100/70kg
• 30 V-ups