WOD for Monday, Jan 08, 2018 2 x clean + 3 x jerk For 30 minutes: 2 x clean + 3 x jerk Shoulder press 3 x 8 Shoulder press 3 x 8 Rest 2-3min between sets Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)