WOD for Monday, Jan 22, 2018

Kipping practice

Kipping practice

• pull-up, c2b, butterfly
• t2b
• k2e

Sled push and rowing

2 rounds

• 15sec sled push
• rest 2min
• 15sec row
• rest 2min
• 15sec sled push
• rest 2min
• 15sec row
• rest 4min