Rowing, swings, wallballs and snatches
6 x 5min work/ 2min rest
A)
– 10cal row
– 15 kb swing 24/16kg
B)
– 10 wb
– 15 db snatch (pick weight)
WOD for Saturday, Jan 06, 2018
6 x 5min work/ 2min rest
A)
– 10cal row
– 15 kb swing 24/16kg
B)
– 10 wb
– 15 db snatch (pick weight)