weighted pull-up 6 x 3
Weighted pull-up 6 x 3
Sled push and rowing
2 rounds
- 15sec sled push
- rest 2min
- 15sec row
- rest 2min
- 15sec sled push
- rest 2min
- 15sec row
- rest 4min
These are all out intervals. Run pushing the sled. Pull as hard as possible on the rower.
