Back squat 7 x 2
Back squat 7 x 2
- rest 2-3min between sets
Lunges and burpees
3 x 3min work/2min rest
- 20+20 dumbbell walking lunges (pick weight)
- max reps burpees
WOD for Tuesday, Jan 30, 2018
Back squat 7 x 2
3 x 3min work/2min rest