WOD for Saturday, Feb 10, 2018

Bench and pull-ups

4-5 super sets of

• 5 narrow grip bench press
• 3 weighted pull up

Rest 3min between sets

Pull-ups, push-ups, squats and rowing

18min amrap:

• 4 c2b pull up
• 8 push up
• 12 air squat
• 15 cal row