Clean + front squat + jerk
in 20min:
Clean + front squat + jerk – work up to a heavy complex
18.2
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell squats
- Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
18.2a
Workout 18.2a
- 1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
