WOD for Thursday, Mar 29, 2018 Power 1/2 hour 35min 4-5 rounds of 8-10 chin up or inverted barbell row 15 hollow rock 10-12 db bench press 10 ghd back extensions, 1sec hold at the top Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)