WOD for Wednesday, Mar 07, 2018 Power cleans, rowing/assault and burpees 3 rounds, 75sec of work/105sec rest power clean and jerk 60/40kg row/ assault bike target burpee row/ assault bike rest Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)