Box over burpees, bike/row and snatches
8-10 x 90sec work, rest 90sec between efforts
A)
– 8 box over burpee
– assault bike/ row
B)
– 8 hang power snatch (pick weight)
– assault bike/ row
WOD for Wednesday, Mar 14, 2018
8-10 x 90sec work, rest 90sec between efforts
A)
– 8 box over burpee
– assault bike/ row
B)
– 8 hang power snatch (pick weight)
– assault bike/ row