Narrow grip bench press 5 x 8
Narrow grip bench press 5 x 8
– Rest 3 minutes between sets
– Spot your partner
Row to Cindy
16 mins with a partner
- Row 2000m
- Amrap of Cindy for the rest of time
Cindy is
– 5 pull-ups
– 10 push-ups
– 15 air squats
You can split the workout with your partner anyway you like, but you must row the 2K first.
