WOD for Sunday, Apr 15, 2018 A longer one 2 rounds for time: 20 front squat 60/42,5kg 30 db snatch (pick weight) 20+20 walking lunge with 20/15 plate overhead run 1,6km rest 2min Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
