Same same, but different
10 x 90 seconds work.
Alternate between A & B workloads.
A)
– 6-8 bodyweight dip
– 8-10 ohs 40/30kg
– rest of time row for cal
rest 90sec
B)
– 6-8 strict pull-ups
– 8-10 12 box jumps
– rest of time burpees
rest 90sec
WOD for Sunday, May 27, 2018
