Front squat 3RM
Find your front squat 3RM in 20min
Back squat 1×20
Add weight to last weeks squats
Weighted plank
3-5 sets of 20 second weighted planks.
And they're supposed to be heavy!
WOD for Wednesday, May 23, 2018
Find your front squat 3RM in 20min
Add weight to last weeks squats
3-5 sets of 20 second weighted planks.
And they're supposed to be heavy!