Back squat 8-8-8-8-8
This is a pyramid set, aka for example 40-45-50-45-40 kilos.
Howdy partner!
In teams of two for time:
- 60 kb push press (pick weight)
- 60 cal row
- 160m sled push
- 60 cal row
- 60 kb push presses
Split each workload in to 4 sets so both does 2 sets per movement.