Push presses
Set of 4-4-4-4 reps
Push jerks
Set of 2-2-2-2 reps
2000 meters for time
2 rounds for time
– 500m row
– 400m run
– 100m farmers walk / sled push
WOD for Saturday, Jun 09, 2018
Set of 4-4-4-4 reps
Set of 2-2-2-2 reps
2 rounds for time
– 500m row
– 400m run
– 100m farmers walk / sled push