Power clean + jerk + clean + jerk
Find a heavy set of the following complex:
Power clean + jerk + clean + jerk
The dip in this is not something you eat
8min AMRAP of:
– 4 Hang power clean 80/55kg
– 6 Bw dip
– 8 Kb swing 32/24kg
Find a heavy set of the following complex:
Power clean + jerk + clean + jerk
8min AMRAP of:
– 4 Hang power clean 80/55kg
– 6 Bw dip
– 8 Kb swing 32/24kg