Front squat 1RM
Find your 1 rep max for front squat
Just some rope climbing and some lunges
3 rounds
– 2 rope climbs
– 18 dumbbell weighted lunges
Rest 1min between rounds.
WOD for Saturday, Jul 21, 2018
Find your 1 rep max for front squat
3 rounds
– 2 rope climbs
– 18 dumbbell weighted lunges
Rest 1min between rounds.