Deadlifts
Deadlift 4 sets of 3 reps.
Le Chipper!
For time:
– 20 bodyweight dips
– 30 hang cleans 60/40kg
– 40 wall balls
WOD for Sunday, Jul 08, 2018
Deadlift 4 sets of 3 reps.
For time:
– 20 bodyweight dips
– 30 hang cleans 60/40kg
– 40 wall balls