Deadlift 3RM
Find your heavy deadlift 3RM of the day.
Call 21-15-9 for a good time
21-15-9 reps of
– 21 db snatch L (pick weight)
– 21 db snatch R
– cal row
WOD for Sunday, Jul 15, 2018
Find your heavy deadlift 3RM of the day.
21-15-9 reps of
– 21 db snatch L (pick weight)
– 21 db snatch R
– cal row