Push press + Split jerk
8 sets of
push press + split jerk (1+1)
combo.
Bring your barbell to the slaughter
For time
21 thrusters 42,5/30kg
42 kb swings 24/16kg
21 push presses
42 kb swings
21 push jerks
42 kb swings
8 sets of
push press + split jerk (1+1)
combo.
For time
21 thrusters 42,5/30kg
42 kb swings 24/16kg
21 push presses
42 kb swings
21 push jerks
42 kb swings