Front squats
Front squat set of 3-1-3-1-3 reps.
Everybody loves kettlebells
4 rounds 30sec on/30sec of
– kb swing 32/24kg
– goblet squat
Go for reps.
WOD for Wednesday, Jul 11, 2018
Front squat set of 3-1-3-1-3 reps.
4 rounds 30sec on/30sec of
– kb swing 32/24kg
– goblet squat
Go for reps.