"Richard Simmons"
EMOM alternating for four rounds
– 6-8 strict pull ups
– 10-12 double kb front rack squats
– 6-8 db bench presses
– 10-12 ghd back extensions
– rest
A quick sweaty one
For time 10-20-30 reps of:
– Russian twists
– Mountain climber
– Air squat
