WOD for Saturday, Sep 01, 2018 Bench Press 4×5 Four five rep sets of BENCH PRESS! Swinging Cindy 15min amrap of 5 pull ups 10 push ups 15 air squats 20 kb swings 24/16kg Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)