Push jerk 5-5-3-3-1-1
Push jerk sets of 5-5-3-3-1-1 reps.
Wiikon viimeinen rykäsy
2 rounds of:
– 20 cal assault / row
– 20 wall balls
– 20 db snatches 45/35lbs
– 20 GHD / weighted sit up
rest 2min between rounds
WOD for Sunday, Aug 19, 2018
Push jerk sets of 5-5-3-3-1-1 reps.
2 rounds of:
– 20 cal assault / row
– 20 wall balls
– 20 db snatches 45/35lbs
– 20 GHD / weighted sit up
rest 2min between rounds