Weighted pull-ups 3×3
3 sets of 3 reps of weighted pull-ups.
Two amraps twice
Alternating between two 4 min amraps of
A)
6 T2B
1 Wall climb
rest 2min
B)
6 Box jump
1 Rope climb
3 sets of 3 reps of weighted pull-ups.
Alternating between two 4 min amraps of
A)
6 T2B
1 Wall climb
rest 2min
B)
6 Box jump
1 Rope climb