Alternating E6MOM
6 x E6MOM alternating
A)
500m row
10 thruster 60/40kg
B)
400m run
10+10 double kb front rack walking lunge (pick weight)
6 x E6MOM alternating
A)
500m row
10 thruster 60/40kg
B)
400m run
10+10 double kb front rack walking lunge (pick weight)