WOD for Wednesday, Aug 29, 2018 Front Squats 6×3 Six sets with the same weight. Deadball 5 rounds of 6 deadlift 120/80kg 12 wall ball 7 min timecap. Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
