Pulling and dipping
5 x e2mom alternating
– 8 strict pull ups
– 8 bodyweight dip
"Narf"
21-15-9
– thrusters 42,5/30kg
– cal row
WOD for Sunday, Sep 16, 2018
5 x e2mom alternating
– 8 strict pull ups
– 8 bodyweight dip
21-15-9
– thrusters 42,5/30kg
– cal row