Lunges and swings
5 x E2MOM alternating
– dumbbell walking lunge 10-12 + 10-12
– 15-20 heavy kb swing
Heavy swings could be with like 40/32kg kettlebells.
Sled pushing
Heavy sled push 6 x 40m
Rest as needed between efforts.
WOD for Thursday, Sep 06, 2018
