Hang power snatches
Hang power snatches, 7 sets of 3 reps.
Needs more dumbbell snatches
For time:
60 db snatch 45/35lbs
30 cal assault / row
40 db snatch
20 cal assault / row
20 db snatch
10 cal assault / row
14min time cap
WOD for Tuesday, Sep 04, 2018
