WOD for Tuesday, Sep 25, 2018

6 sets of 3-position cleans
– from the hips, above the knee, from off the floor

For time:
– 5-4-3-2-1 hang clean (heavy)
– 40m kb overhead carry
– 15-12-9-6-3cal assault/ row

Published by Antti Akonniemi (CrossFit Herttoniemi)