Squats and ring rows
5 x e2mom alternating
– 8 front squats
– 8-10 inverted ring rows
Quality work
4-5 rounds for quality
– 15-20 heavy kb swings
– 20m heavy sled push
– 40m double kb front rack carry's
WOD for Wednesday, Sep 12, 2018
5 x e2mom alternating
– 8 front squats
– 8-10 inverted ring rows
4-5 rounds for quality
– 15-20 heavy kb swings
– 20m heavy sled push
– 40m double kb front rack carry's