Siivoamista
Hang clean 5 x 5
Lauantain tankoralli
3 or 4 x 3min amraps / rest 2min between rounds
– 10 power clean 42,5/30kg
– 10 shoulder to overhead
– 10 back squat
WOD for Saturday, Oct 06, 2018
Hang clean 5 x 5
3 or 4 x 3min amraps / rest 2min between rounds
– 10 power clean 42,5/30kg
– 10 shoulder to overhead
– 10 back squat