I hope it's not rowing and sleds…
… and it's rowing and sleds, but in teams of three:
5K row
switch person rowing every minute
rest 5min
900m sled push
Switch pusher every 40m
20min timecap in both movements.
WOD for Sunday, Oct 07, 2018
… and it's rowing and sleds, but in teams of three:
5K row
switch person rowing every minute
rest 5min
900m sled push
Switch pusher every 40m
20min timecap in both movements.