+358COMFORTZONE
For time:
- 1000m / 900m row
- 50 alternating heavy DB snatches
- 30 t2b's
rest 5min
- 1000m / 900m row
- 50 kb swing 32/24kg
- 30 burpee box jumps
rest 5min
- 1000m / 900m row
- 50 thrusters 20/15kg
- 30 burpee pull ups
40min time cap.
For time:
rest 5min
rest 5min
40min time cap.