Narrow grip bench press
Six sets of four reps.
Use the same weights you used on the four sets of four earlier.
15 minutes of fun
15min on the minute of:
– power clean and jerk 60/40kg
– row
– rest
WOD for Thursday, Nov 01, 2018
Six sets of four reps.
Use the same weights you used on the four sets of four earlier.
15min on the minute of:
– power clean and jerk 60/40kg
– row
– rest