Down and up
5 x E2MOM
– 7 front squats
– 5-8 pull-ups
Gluteenitonta peruscrossfittia
For time:
15-12-9-6-3 OHS 42,5kg
3-6-9-12-15 bar over burpee
WOD for Thursday, Oct 04, 2018
5 x E2MOM
– 7 front squats
– 5-8 pull-ups
For time:
15-12-9-6-3 OHS 42,5kg
3-6-9-12-15 bar over burpee