Pull-ups and dips
5 supersets of:
– 6 weighted pull-ups
– 6 weighted dips
rest 2-3min between sets.
Partner workout 💃🕺
3 rounds with a partner for time
– 50 cal row
– 50 kb swings 32/24kg
– 50 db push presses
Two dumbbells on the PP's. Split the reps how you want to. 18min timecap.
