Narrow grip bench press
narrow grip bench press sets of 6-5-4-4-5-6
Call 21-15-9 for a fun time
3 rounds for time
21 push press 50/32,5kg
15 box jumps
9 pull-ups
Advanced
3 rounds for time
21 push presses 50/32,5kg
15 pull-ups
9 high box jumps
