Back squats
Six sets of five reps of back squats.
Same weight you used on last thursday 11.10.
DU's + Burpees = 🤪
10min OTM alternating between
– 40-60 DU's
– 8-12 burpees
Advanced
Hit the higher numbers.
WOD for Wednesday, Oct 17, 2018
Six sets of five reps of back squats.
Same weight you used on last thursday 11.10.
10min OTM alternating between
– 40-60 DU's
– 8-12 burpees
Advanced
Hit the higher numbers.