Back squat 8×5
Back squat 8 x 5
– same weight as in previous sets
Optional workout of the day
This workout is completely optional. You just want to squat? Go ahead kyykkää kyykkää!
For time:
– 20cal assault bike/ row
– 80m double kb front rack carry (heavy weight)
advanced
For time:
– 30 cal assault bike/ row
– 60m double kb front rack walking lunge
