"Ei pysty, liian hapokasta.”
12 x 90 seconds work / 90 seconds rest. Alternate between A and B.
A)
6-8 pull-ups
15-20 wallballs
Rest of the time bw walking lunge
B)
6-8 bw dip
15-20 KB swing 24/16kg
Rest of the time burpees
Advanced:
A)
8 C2B
20 wallballs
Rest of the time jumping bw lunges
B)
8 ring dips
20 KB swings 32/24kg
Rest of the time burpees
