WOD for Thursday, Nov 08, 2018

Back squats

6 x 6 reps of back squats.

Same weights that you used in the previous week.

Just plain nästy

3 rounds for time
– 10 OHS 50/35kg
– 10 burpee

advanced:

3 rounds for time
– 10 OHS 60/40kg
– 10 bar over burpee