Hi-hang snatches
8 x 2 rep sets.
Find a heavy double.
Optional workout of the day
3 rounds for quality and load
– 20+20m suitcase carry
– 40m kb front rack carry
WOD for Tuesday, Nov 13, 2018
8 x 2 rep sets.
Find a heavy double.
3 rounds for quality and load
– 20+20m suitcase carry
– 40m kb front rack carry