Push presses
Six sets of four reps of push presses.
On the minute work
12-15 Min OTM
- 2-4 Wallclimb's
- 6-8 T2B's
- 12-15 Weighted sit-ups
advanced:
12-15 Min OTM
- 6 HSPU's
- 8-10 T2B's
- 10-12 GHS sit-ups
WOD for Wednesday, Nov 07, 2018
Six sets of four reps of push presses.
12-15 Min OTM
advanced:
12-15 Min OTM