"Syvä pääty"-kurssi, 6op
6 X 3min work / 3min rest, alternating between A & B
A)
– 30 db snatches (pick weight)
– 15-20 abmat sit-ups
– row / assault
B)
– 30 wall balls
– 15-20 hollow rocks
– sled push
WOD for Sunday, Dec 23, 2018
6 X 3min work / 3min rest, alternating between A & B
A)
– 30 db snatches (pick weight)
– 15-20 abmat sit-ups
– row / assault
B)
– 30 wall balls
– 15-20 hollow rocks
– sled push